Biscoff Cookies
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Added Sugar
- Fiber
Verdict
Biscoff Cookies are spiced, caramelized biscuits typically enjoyed as a sweet treat. Their main strength is a relatively low sodium content, while their main tradeoff is a high amount of added sugar. Overall, they function as a concentrated source of sweetness for a specific flavor craving.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair them with a hot plant-based latte or a glass of almond milk for a simple afternoon snack.
Nutrition Overview
The profile is dominated by refined carbohydrates and sugars, offering very little fiber or protein to offset the calorie density.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Sodium | 115mg | 5% |
| Total Carbs | 23g | 8% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 12g | — |
| Added Sugars | 11g | 22% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
Ingredient Analysis
These cookies are built from wheat flour, sugar, and vegetable oils. The use of brown sugar syrup and cinnamon provides the signature flavor, though the reliance on refined oils and sugars creates a formulated, processed composition.
Ingredients
Wheat Flour, Sugar, Vegetable Oils (Contains One or More of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar Syrup, Sodium Bicarbonate (Leavening), Soy Flour, Salt, Cinnamon.
