Ithaca Lemon Dill Hummus
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low Sodium
- Zero Saturated Fat
- No Added Sugar
- Modest Protein
Verdict
Ithaca Lemon Dill Hummus is a seasoned chickpea dip used for adding flavor to various plant-based dishes. Its main strength is the low sodium content, while its main tradeoff is a moderate level of processing. Overall, it is a zesty condiment for those seeking a lighter salt profile in their savory dips.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a fresh vegetable crudité platter or use it as a creamy topping for a toasted sourdough sandwich with sliced cucumbers.
Nutrition Overview
The nutrition panel shows a lean profile with no saturated fats and a sodium level that is relatively low for a prepared condiment. It also offers a small amount of fiber and protein in each serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | Per serving |
| Total Fat | 4g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 110mg | 5% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 2g | 6% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.8mg | 4% |
| Potassium | 70mg | 0% |
Ingredient Analysis
The product is built from a base of prepared chickpeas, tahini, and cold-pressed lemon juice. The formulation is moderately processed, incorporating expeller-pressed sunflower oil and a blend of vinegar and dried herbs to create its specific flavor profile.
Ingredients
Real Food Ingredients: Prepared Chickpeas, Tahini (Sesame), Cold Pressed Lemon Juice, Water, Expeller Pressed Sunflower Oil, Garlic, Vinegar, Salt, Dried Dill, Crushed Red Pepper.
