Ithaca Lemon Dill Hummus
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low Sodium
- Zero Saturated Fat
- No Added Sugar
- Modest Protein
Verdict
Ithaca Lemon Dill Hummus is a seasoned chickpea dip used for adding flavor to various plant-based dishes. Its main strength is the low sodium content, while its main tradeoff is a moderate level of processing. Overall, it is a zesty condiment for those seeking a lighter salt profile in their savory dips.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a fresh vegetable crudité platter or use it as a creamy topping for a toasted sourdough sandwich with sliced cucumbers.
Nutrition Overview
The nutrition panel shows a lean profile with no saturated fats and a sodium level that is relatively low for a prepared condiment. It also offers a small amount of fiber and protein in each serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | Per serving |
| Total Fat | 4g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 110mg | 5% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | 4% |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.8mg | 4% |
| Potassium | 70mg | 1% |
Ingredient Analysis
The product is built from a base of prepared chickpeas, tahini, and cold-pressed lemon juice. The formulation is moderately processed, incorporating expeller-pressed sunflower oil and a blend of vinegar and dried herbs to create its specific flavor profile.
Ingredients
Prepared Chickpeas, Tahini (Sesame), Cold Pressed Lemon Juice, Water, Expeller Pressed Sunflower Oil, Garlic, Vinegar, Salt, Dried Dill, Crushed Red Pepper.
