Bobo's Coconut Oat Bar
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Low Sodium
- Added Sugar
- Saturated Fat
Verdict
Bobo's Coconut Oat Bar is a dense, portable snack made from rolled oats and coconut. Its main strength is the low sodium content, while its main tradeoff is the amount of added sugar. Overall, it serves as a sweet energy boost for those needing a quick, shelf-stable option.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a piece of fresh fruit or a handful of raw almonds for a more balanced snack plate.
Nutrition Overview
The profile is characterized by high saturated fat and added sugars relative to the small serving size. While it provides a modest amount of protein, the calorie density is high for the amount of fiber provided.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | — |
| Sodium | 70mg | 3% |
| Total Carbs | 30g | 11% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 9g | — |
| Added Sugars | 8g | 16% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 14mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 114mg | 2% |
Ingredient Analysis
The bar is built from whole grain rolled oats, brown rice syrup, and coconut oil. The addition of vegetable glycerin, xanthan gum, and natural flavors creates a formulated, highly processed texture and flavor profile.
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Organic Dried Coconut, Natural Flavors, Xanthan Gum, Sea Salt, Vitamin E (for Freshness).
