Bobo's Grape PB&Js
Why It Scored This Way
Very low nutritional value, heavy processing, or both make this product poorly aligned with a health-focused diet.
- Protein
- Sodium
- Added Sugar
- Saturated Fat
Verdict
Bobo's Grape PB&Js are sweet, oat-based snack bars. Their main strength is a moderate protein content, while their main tradeoff is a high amount of added sugar. Overall, they function as a dense, dessert-like treat.
How to Use This
Best reserved for rare occasions within a balanced diet, in very controlled portions and not as a routine choice. Pair it with a piece of fresh fruit or a handful of raw almonds for a more balanced snack plate.
Nutrition Overview
The profile is characterized by high calorie density and significant sugars that overshadow the modest fiber levels. Saturated fat is also elevated relative to the total fat content.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | — |
| Sodium | 70mg | 3% |
| Total Carbs | 39g | 14% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 16g | — |
| Added Sugars | 15g | 30% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 14mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 111mg | 2% |
Ingredient Analysis
These bars are built from whole grain rolled oats, peanut butter, and coconut oil, but are heavily sweetened with rice syrup and cane sugar. The inclusion of industrial gums and natural flavors reflects a highly formulated approach to ensure shelf stability.
Ingredients
Whole Grain Rolled Oats, Rice Syrup, Cane Sugar, Peanut Butter, Coconut Oil, Vegetable Glycerin, Grape Juice Concentrate, Pectin, Citric Acid, Sea Salt, Natural Flavors, Xanthan Gum, Fruit and Vegetable Juice (for Color), Vitamin E (for Freshness).
