Bobo's Maple Pecan Oat Bar
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Low Sodium
- Added Sugar
- Saturated Fat
Verdict
Bobo's Maple Pecan Oat Bar is a dense, baked snack bar made from whole grains and nuts. Its main strength is the low sodium content, while its main tradeoff is the amount of added sugar. Overall, it is a sweet, calorie-dense option for those needing a quick boost.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a piece of fresh fruit or a handful of raw almonds for a more balanced snack plate.
Nutrition Overview
The profile is characterized by high calorie density and a significant amount of saturated fat. While sodium is kept low, the fiber and protein levels are minimal relative to the total energy provided.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | — |
| Sodium | 70mg | 3% |
| Total Carbs | 30g | 11% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 8g | — |
| Added Sugars | 8g | 16% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 112mg | 2% |
Ingredient Analysis
The bar is built from whole grain rolled oats, pecans, and coconut oil. It relies on a combination of brown rice syrup, cane sugar, and vegetable glycerin for sweetness and texture, with xanthan gum added to maintain shelf-stable consistency.
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Pecans, Vegetable Glycerin, Natural Maple Flavor, Xanthan Gum, Sea Salt, Vitamin E (for Freshness).
