Bobo's Oat Bar, Almond Butter
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Moderate protein
- Low sodium
- Saturated fat
- Added sugar
Verdict
Bobo's Oat Bar, Almond Butter is a dense, baked oat-based snack bar. Its main strength is a moderate protein content, while its main tradeoff is the amount of added sugar. Overall, it serves as a calorie-dense energy boost for active moments.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a piece of fresh fruit or a handful of berries for a balanced breakfast on the go.
Nutrition Overview
The profile is characterized by a significant amount of added sugar and saturated fat relative to the serving size. However, it provides a helpful amount of fiber and protein to help balance the energy delivery.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | — |
| Sodium | 70mg | 3% |
| Total Carbs | 28g | 10% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 8g | — |
| Added Sugars | 7g | 14% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 10% |
| Potassium | 116mg | 2% |
Ingredient Analysis
The bar is built from whole grain rolled oats, almonds, and coconut oil, which provide a hearty base. The formulation is made shelf-stable and sweet through the use of brown rice syrup, cane sugar, and vegetable glycerin, with xanthan gum added for texture.
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Almonds, Cane Sugar, Vegetable Glycerin, Xanthan Gum, Sea Salt, Natural Vanilla Flavor, Vitamin E (for Freshness).
