Bobo's Oat Bar, Peanut Butter Chocolate Chip
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Low Sodium
- Added Sugar
- Saturated Fat
Verdict
Bobo's Oat Bar, Peanut Butter Chocolate Chip is a dense, baked snack bar for on-the-go fuel. Its main strength is the low sodium content, while its main tradeoff is the high amount of added sugar. Overall, it functions as a sweet, calorie-dense option for portable sustenance.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a piece of fresh fruit or a handful of raw almonds for a more balanced snack plate.
Nutrition Overview
The profile is characterized by high calorie density and significant sugar. Saturated fat levels are also elevated relative to the total fat content.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | — |
| Sodium | 65mg | 3% |
| Total Carbs | 30g | 11% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 9g | — |
| Added Sugars | 9g | 18% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 123mg | 2% |
Ingredient Analysis
The bar is built from whole grain rolled oats, brown rice syrup, and coconut oil. The formulation is further sweetened with cane sugar and chocolate chips, and it relies on xanthan gum for texture and stability.
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Peanuts, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness).
