Bobo's Oat Bars, Lemon Poppyseed
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Added Sugar
- Saturated Fat
Verdict
Bobo's Oat Bars, Lemon Poppyseed are dense, portable snacks made from baked oats. Their main strength is low sodium, while their main tradeoff is a high amount of added sugar. Overall, they serve as a sweet energy boost for those needing a quick, handheld option.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a piece of fresh fruit or a handful of raw almonds for a more balanced snack plate.
Nutrition Overview
The profile is defined by a high concentration of calories and added sugars relative to the serving size. Saturated fat is also elevated, though sodium levels remain low.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | — |
| Sodium | 75mg | 3% |
| Total Carbs | 31g | 11% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 9g | — |
| Added Sugars | 9g | 18% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 112mg | 2% |
Ingredient Analysis
The bars are built from whole grain rolled oats, brown rice syrup, and coconut oil. The addition of vegetable glycerin and xanthan gum creates a shelf-stable, formulated texture that moves the product into a more processed category.
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Poppy Seeds, Lemon Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness).
