Bobo's Oat Bites, Peanut Butter Chocolate Chip
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Low Sodium
- Added Sugar
- Saturated Fat
Verdict
Bobo's Oat Bites, Peanut Butter Chocolate Chip are portable, baked oat snacks designed for quick energy. Their main strength is low sodium, while their main tradeoff is the amount of added sugar. Overall, they function as a sweet, handheld treat for on-the-go situations.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a piece of fresh fruit or a handful of raw almonds for a more balanced snack plate.
Nutrition Overview
The profile is defined by high calorie density and a significant amount of saturated fat per serving. While the salt content is minimal, the sugar levels are high relative to the total volume.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | — |
| Sodium | 60mg | 3% |
| Total Carbs | 26g | 9% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 8g | — |
| Added Sugars | 7g | 14% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 99mg | 2% |
Ingredient Analysis
The product is built from whole grain rolled oats, rice syrup, and coconut oil. The addition of chocolate chips and xanthan gum creates a formulated, shelf-stable snack with a more processed character.
Ingredients
Whole Grain Rolled Oats, Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Peanuts, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness).
