Bonnies Jams Jam, Black & Blue
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Zero Sodium
- Low Calorie
- Minimal Fiber
Verdict
Bonnies Jams Jam, Black & Blue is a fruit-based spread featuring a blend of blackberries and blueberries. Its main strength is a simple formulation, while its main tradeoff is a lack of significant nutritional density. Overall, it serves as a straightforward flavor enhancer for plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it spread on toasted sourdough or swirled into a bowl of oatmeal with fresh fruit.
Nutrition Overview
The profile is characterized by low calories and an absence of sodium or fat. It provides very little protein or fiber, which is typical for a concentrated fruit condiment.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 | Per serving |
| Total Fat | 0g | 0% |
| Sodium | 0mg | 0% |
| Total Carbs | 9g | 3% |
| Total Sugars | 8g | — |
| Protein | 0g | — |
Ingredient Analysis
This spread is built from ripe blackberries, blueberries, and lemon juice, sweetened with sugar. This combination of whole fruits and a basic sweetener creates a moderately processed product without artificial additives.
Ingredients
Ripe Blackberries, Blueberries, Sugar, and Lemon Juice.
