Brads Veggie Flats, Everything Zucchini
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Brads Veggie Flats, Everything Zucchini are savory, seed-and-vegetable based snacks. Their main strength is a moderate protein content, while their main tradeoff is a more formulated profile. Overall, they provide a nutrient-dense alternative to traditional flour-based chips.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair them with a creamy hummus or a fresh vegetable crudité platter for a satisfying snack plate.
Nutrition Overview
The label shows a favorable balance of protein and fiber paired with very low saturated fat. Sodium levels are moderate for a savory option, and there are no added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 210mg | 9% |
| Total Carbs | 9g | 3% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 6g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 65mg | 6% |
| Iron | 2mg | 10% |
| Potassium | 237mg | 6% |
Ingredient Analysis
The base is built from zucchini, garbanzo beans, and a variety of seeds including pumpkin, flax, and sunflower. This whole-food foundation is combined with a blend of powders and acids to create a seasoned, shelf-stable formulation.
Ingredients
(Net Carbs Equals Total Carbs Minus Fiber) Zucchini, (Net Carbs Equals Total Carbs Minus Fiber) Garbanzo Beans, (Net Carbs Equals Total Carbs Minus Fiber) Pumpkin Seeds, (Net Carbs Equals Total Carbs Minus Fiber) Carrot, (Net Carbs Equals Total Carbs Minus Fiber) Flax Seeds, (Net Carbs Equals Total Carbs Minus Fiber) Sunflower Seeds, (Net Carbs Equals Total Carbs Minus Fiber) Sesame Seeds, (Net Carbs Equals Total Carbs Minus Fiber) Red Bell Pepper, (Net Carbs Equals Total Carbs Minus Fiber) Apple Cider Vinegar, (Net Carbs Equals Total Carbs Minus Fiber) Lemon Juice, (Net Carbs Equals Total Carbs Minus Fiber) Minced Onion, (Net Carbs Equals Total Carbs Minus Fiber) Chia Seeds, (Net Carbs Equals Total Carbs Minus Fiber) Poppy Seeds, (Net Carbs Equals Total Carbs Minus Fiber) Onion Powder, (Net Carbs Equals Total Carbs Minus Fiber) Garlic Powder, (Net Carbs Equals Total Carbs Minus Fiber) Himalayan Sea Salt (Net Carbs Equals Total Carbs Minus Fiber) Organic.
