Califia Farms Oatmilk, Extra Creamy, Oat
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- Low Protein
- Added Sugar
Verdict
Califia Farms Oatmilk, Extra Creamy, Oat is a thick, plant-based milk alternative designed for a rich mouthfeel. Its main strength is the low sodium content, while its main tradeoff is the presence of added sugar. Overall, it functions as a specialty beverage for those prioritizing texture over nutrient density.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. It works well as a creamy base for a fruit smoothie or stirred into a warm bowl of porridge.
Nutrition Overview
The label shows a profile with minimal protein and fiber relative to the calorie count. While saturated fat is kept very low, the presence of added sugars reduces the overall nutritional quality.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 115mg | 5% |
| Total Carbs | 12g | 4% |
| Dietary Fiber | 1g | 3% |
| Total Sugars | 4g | — |
| Added Sugars | 4g | 6% |
| Protein | 2g | — |
| Vitamin D | 4.4mcg | 20% |
| Calcium | 260mg | 20% |
| Iron | 0.4mg | 2% |
| Potassium | 370mg | 6% |
Ingredient Analysis
This product is built from water and oats, with sunflower oil incorporated to create a heavier consistency. The addition of phosphates and synthetic vitamins provides stability and fortification, moving the formulation away from a simple whole-food base.
Ingredients
Oatmilk (Water, Oats), Sunflower Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2.
