Elmhurst Milked Cashews, Unsweetened
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Ingredients
- Sodium
- Calories
- Protein
Verdict
Elmhurst Milked Cashews, Unsweetened is a creamy plant-based milk made from blended nuts. Its main strength is a minimal, two-ingredient formulation, while its main tradeoff is a higher calorie density compared to other nut milks. Overall, it serves as a rich, clean-label base for various beverages and recipes.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it to add richness to a morning smoothie bowl or stir it into a creamy vegan pasta sauce.
Nutrition Overview
The profile is characterized by a moderate amount of protein and healthy fats with very little sodium. It is more calorie-dense than diluted nut milks, reflecting a higher concentration of cashews.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Sodium | 10mg | 0% |
| Total Carbs | 7g | 3% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 145mg | 4% |
Ingredient Analysis
This product is a whole food blend of filtered water and cashews. The absence of gums, oils, or stabilizers results in a simple, minimally processed formulation.
Ingredients
Filtered Water, Cashews.
