Catalina Crunch Vanilla Creme Sandwich Cookies
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- Added Sugar
- Saturated Fat
Verdict
Catalina Crunch Vanilla Creme Sandwich Cookies are a plant-based version of a classic cream-filled snack. Their main strength is low sodium, while their main tradeoff is moderate saturated fat. Overall, they function as a lower-sugar alternative to traditional sandwich cookies.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a glass of unsweetened almond milk for a simple dessert.
Nutrition Overview
The label shows a relatively low amount of added sugar and sodium, though saturated fat is a primary driver of the calorie count.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Sodium | 120mg | 5% |
| Total Carbs | 13g | 5% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 3g | — |
| Added Sugars | 3g | 6% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 10mg | 0% |
Ingredient Analysis
These cookies are formulated from palm oil, pea protein, and allulose, with cassava flour and tapioca starch providing the base. The use of alternative sweeteners and industrial gums creates a highly processed structure to mimic a traditional cookie texture.
Ingredients
Palm Oil, Pea Protein, Allulose, Cane Sugar, Cassava Flour, Tapioca Starch, Chicory Root Fiber, Natural Flavors, Sunflower Lecithin, Xanthan Gum, Sea Salt, Baking Soda, Stevia Extract, Monk Fruit Extract.
