Certified Vegan
Gluten-Free
Non-GMO Project Verified
From The Ground Up Cauliflower Twists / Veggie Pretzels
Occasional Extra
Low nutrients or high in unhealthy ingredients — limit to 1–2 times a month.
Pros:
Low in saturated fat
Cons:
Highly processed
Poor nutrient density
High in sodium
Alergens:
Best paired with:
Hummus or bean dips
Soups or light spreads
Sliced veggies or cheese alternatives
From The Ground Up’s Cauliflower Pretzel Twists put a plant-based spin on classic pretzels, made with cassava, cauliflower, and a vegetable blend for crunch and flavor with fewer refined ingredients. You can actually taste the cauliflower, which adds a nice touch of character. Marketed as a “better snacking” option with clean, gluten-free credentials, they still fall short nutritionally—offering mostly empty calories and a long ingredient list that makes them no better, and arguably more processed, than regular potato chips.
Serving Size: 20 twists (28g)
Calories
120
per serving
Total Fat
2.5g
(3% DV)
Saturated Fat
1g
(5% DV)
Sodium
330mg
(14% DV)
Dietary Fiber
1g
(4% DV)
Total Sugars
1g
Added Sugars
0g
(0% DV)
Protein
1g
(2% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
