Chifles Original Toston Chips
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low Sodium
- Saturated Fat
- Low Protein
Verdict
Chifles Patacones Original Tostones are savory fried green plantain slices. Their main strength is a very simple formulation, while their main tradeoff is a moderate amount of saturated fat. Overall, they function as a straightforward salty side for plant-based dishes.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair them with a fresh guacamole or a bean-based dip for a satisfying snack plate.
Nutrition Overview
The label shows a profile with very low sodium and no added sugars, though it is calorie-dense with minimal fiber and protein.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Sodium | 35mg | 2% |
| Total Carbs | 18g | 7% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0.2mg | 2% |
| Potassium | 230mg | 4% |
Ingredient Analysis
These chips are made from green plantains and sea salt fried in palm oil. This minimal combination of components creates a moderately processed snack.
Ingredients
Green Plantains, Palm Oil, Sea Salt.
