Chifles Platanitos Garlic Plantain Chips
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Added Sugar
- Saturated Fat
- Sodium
- Protein
Verdict
Chifles Platanitos Garlic Plantain Chips are a savory, fried snack made from green plantains. Its main strength is a simple formulation, while its main tradeoff is moderate saturated fat. Overall, it is a straightforward plant-based alternative to traditional potato chips.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a side of fresh guacamole or a zesty bean dip for a complete snack plate.
Nutrition Overview
The profile is characterized by a high fat-to-protein ratio and moderate sodium levels. It provides minimal fiber and protein per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Sodium | 270mg | 12% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0.2mg | 2% |
| Potassium | 170mg | 4% |
Ingredient Analysis
The product is built from green plantains and palm oil, with a garlic seasoning blend providing the primary flavor. This combination of whole plantains and refined oil results in a moderately processed formulation.
Ingredients
Green Plantains, Palm Oil, Garlic Seasoning (Salt, Garlic, Dextrose and Less than 2% Silicon Dioxide and Soybean Oil Added to Prevent Caking), Sea Salt.
