Crunchmaster Avocado Toast Salt & Pepper Crackers
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Saturated Fat
- Added Sugar
- Sodium
- Fiber
Verdict
Crunchmaster Avocado Toast Salt & Pepper Crackers are seasoned crisps made from rice and potato starches. Their main strength is the total absence of saturated fat, while their main tradeoff is a heavily formulated ingredient profile. Overall, they function as a light, flavor-forward snack for those who prefer a crisp, savory crunch.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a fresh vegetable crudité platter and a creamy hummus dip for a complete snack board.
Nutrition Overview
The label shows a low-calorie profile with no saturated fat, though it provides minimal fiber and protein to support satiety.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 170mg | 8% |
| Total Carbs | 24g | 9% |
| Dietary Fiber | 1g | 2% |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
Ingredient Analysis
The base consists of rice flour and potato starch, supplemented by a variety of seeds and oats. The avocado salt and pepper seasoning introduces several additives, including maltodextrin and natural flavors, which drive the product's processed nature.
Ingredients
RICE FLOUR, POTATO STARCH, AVOCADO SALT & PEPPER SEASONING (SEA SALT, TAPIOCA MALTODEXTRIN, CANE SUGAR, TAPIOCA STARCH, AVOCADO POWDER [AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID (TO PRESERVE FRESHNESS), TOCOPHEROLS (TO PRESERVE FRESHNESS)], BLACK PEPPER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, WHITE PEPPER), AVOCADO OIL*, AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID (TO PRESERVE FRESHNESS), TOCOPHEROLS (TO PRESERVE FRESHNESS)), SPINACH POWDER (COLOR), DRIED ONION, ROLLED OATS, SESAME SEEDS, FLAX SEEDS, NATURAL FLAVOR, MILLET. *ADDS A TRIVIAL AMOUNT OF SATURATED FAT.
