Crunchmaster Crackers, Multi-Grain, Sea Salt
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Saturated Fat
- Sodium
- Added Sugar
Verdict
Crunchmaster Crackers, Multi-Grain, Sea Salt are baked savory snacks made from a blend of grains and seeds. Their main strength is a very low saturated fat content, while their main tradeoff is a more formulated profile. Overall, they function as a light, crunchy base for various plant-based toppings.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a creamy hummus or a chunky vegetable dip for a simple snack plate.
Nutrition Overview
The nutrition panel shows a lean fat profile with minimal saturated fat and moderate sodium. It offers a small amount of protein and fiber, though it contains a touch of added sugar.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 150mg | 6% |
| Total Carbs | 23g | 8% |
| Dietary Fiber | 2g | 9% |
| Total Sugars | 2g | — |
| Added Sugars | 2g | 3% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0.8mg | 4% |
| Potassium | 0mg | 0% |
Ingredient Analysis
The formulation is built from brown rice flour, cornmeal, and potato starch, with added sesame and flax seeds for texture. The use of refined starch and cane sugar indicates a more processed approach to achieving its crunch and flavor.
Ingredients
Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, Sesame Seeds, Olive Oil, Cane Sugar, Flax Seeds, Oat Fiber, Sea Salt.
