Crunchmaster Crackers, Multi-Seed, Original
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Saturated Fat
- Added Sugar
- Sodium
- Protein
Verdict
Crunchmaster Crackers, Multi-Seed, Original are savory, seed-studded crackers. Their main strength is a very low saturated fat content, while their main tradeoff is a more formulated profile. Overall, they function as a light, crunchy addition to a plant-based platter.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a creamy hummus or sliced avocado on a snack plate.
Nutrition Overview
The label shows a lean fat profile with minimal saturated fat and a moderate sodium level. It offers a modest amount of protein and fiber per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 4g | 5% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 150mg | 7% |
| Total Carbs | 22g | 8% |
| Dietary Fiber | 2g | 6% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
| Potassium | 0mg | 0% |
Ingredient Analysis
The base consists of brown rice flour, sesame seeds, and ancient grains like amaranth and quinoa. The addition of potato starch and a tamari soy sauce powder blend increases the level of processing.
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Flax Seeds, Olive Oil, Amaranth, Quinoa, Salt, Tamari Soy Sauce Powder (Tamari Soy Sauce [Soybeans, Salt], Maltodextrin, Salt).
