Daiya Cheese Sauce, Dairy-Free, Cheddar
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Added Sugar
- Sodium
- Saturated Fat
Verdict
Daiya Cheese Sauce, Dairy-Free, Cheddar is a prepared plant-based condiment for adding a savory, creamy element to meals. Its main strength is the minimal amount of added sugar, while its main tradeoff is the high sodium content. Overall, it is a flavor-driven addition for those wanting a traditional cheddar experience.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it as a topping for a baked potato or drizzle it over a bowl of steamed broccoli and cauliflower.
Nutrition Overview
The profile is characterized by significant levels of sodium and saturated fat relative to the serving size. There is very little protein or fiber to offset the calorie density.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 11g | 14% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | — |
| Sodium | 980mg | 43% |
| Total Carbs | 7g | 3% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | — |
| Added Sugars | 1g | 2% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 388mg | 30% |
| Iron | 0mg | 0% |
| Potassium | 21mg | 0% |
Ingredient Analysis
The sauce is formulated from coconut and safflower oils thickened with oat flour and tapioca starch. Industrial gums and natural flavors are incorporated to replicate the specific texture and taste of a processed cheese product.
Ingredients
Filtered Water, Coconut Oil, Expeller Pressed Safflower Oil, Oat Flour, Tapioca Starch, Salt, Natural Flavors, Less than 2% of: Pea Protein, Cane Sugar, Annatto (for Color), Onion, Yeast Extract, Tricalcium Phosphate, Gum Arabic, Xanthan Gum, Lactic Acid.
