Kite Hill Ricotta Alternative, Dairy Free
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
- Calories
Verdict
Kite Hill Ricotta Alternative, Dairy Free is a cultured almond-based cheese substitute for savory dishes. Its main strength is a moderate protein content, while its main tradeoff is a more formulated profile. Overall, it functions as a specialized replacement for traditional ricotta in specific recipes.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Use it as a creamy filling for vegan lasagna or spread it on toasted sourdough with sliced tomatoes.
Nutrition Overview
The profile is defined by high calorie density and a significant fat-to-calorie ratio. While it offers a helpful amount of protein, the sodium levels are moderate.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 12g | 15% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 230mg | 10% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 56mg | 4% |
| Iron | 1mg | 6% |
| Potassium | 174mg | 4% |
Ingredient Analysis
The product is built from almond milk and salt, which are transformed using enzymes and cultures. Tartaric acid is added to achieve the specific tang and texture of a cultured cheese.
Ingredients
Almond Milk (Water, Almonds), Salt, Enzymes, Tartaric Acid, Cultures.
