Daiya Cheese Shreds, Dairy-Free, Cheddar
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Saturated Fat
- Protein
- Fiber
Verdict
Daiya Cheese Shreds, Dairy-Free, Cheddar is a plant-based alternative to shredded cheese. Its main strength is the inclusion of a cultured oat cream blend, while its main tradeoff is the moderate saturated fat content. Overall, it serves as a convenient flavor addition for those seeking a familiar cheese-like experience.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it sprinkled over a vegetable bake or as a topping for a vegan taco night spread.
Nutrition Overview
The profile is dominated by saturated fat with minimal protein and no fiber, resulting in low nutrient density per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | — |
| Sodium | 240mg | 10% |
| Total Carbs | 8g | 3% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | — |
| Added Sugars | 1g | 2% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 311mg | 25% |
| Iron | 0mg | 0% |
| Potassium | 13mg | 0% |
Ingredient Analysis
The base consists of an oat cream blend, tapioca starch, and coconut oil. This formulation is supported by refined starches, industrial gums, and natural flavors to replicate the texture and taste of dairy cheese.
Ingredients
Daiya Oat Cream Blend (Water, Gluten-Free Oat Flour, Pea Protein, Cultures, Enzymes), Tapioca Starch, Coconut Oil, Corn Starch, Expeller Pressed Safflower Oil, Calcium Phosphate, Less than 2 Percent of: Konjac Flour, Fruit and Vegetable Juice (for Color), Yeast Extract, Annatto (for Color), Salt, Dextrose, Xanthan Gum, Lactic Acid, Natural Flavors.
