Daiya Cheese Slices, Dairy-Free, Provolone
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Protein
- Saturated Fat
Verdict
Daiya Cheese Slices, Dairy-Free, Provolone are pre-sliced plant-based cheese alternatives. Its main strength is a low sodium profile relative to many vegan cheeses, while its main tradeoff is a high concentration of saturated fat. Overall, it is a flavor-focused addition for those wanting a dairy-free melt.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Try it melted into a toasted vegan sandwich or on a plant-based burger.
Nutrition Overview
The nutrition panel is characterized by a high ratio of saturated fat and very little protein or fiber. Calories are concentrated in the fat content, with no added sugars present.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | — |
| Sodium | 190mg | 8% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
Ingredient Analysis
The base consists of an oat cream blend and coconut oil, which are thickened with modified potato and corn starches. This formulation uses xanthan gum and natural flavors to achieve a processed, sliceable texture.
Ingredients
Daiya Oat Cream Blend (Water, Oat Flour, Pea Protein, Cultures, Enzymes), Coconut Oil, Modified Potato Starch, Corn Starch, Less than 2 Percent of: Konjac Flour, Fruit Juice (for Color), Yeast Extract, Salt, Tricalcium Phosphate, Xanthan Gum, Lactic Acid, Natural Flavors.
