Daiya Cream Cheeze, Dairy-Free, Chive & Onion
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Saturated Fat
- Protein
- Fiber
Verdict
Daiya Cream Cheeze, Dairy-Free, Chive & Onion is a savory plant-based spread designed for topping and filling. Its main strength is the low sodium content, while its main tradeoff is the moderate amount of saturated fat. Overall, it serves as a flavor-focused condiment for adding zest to simple meals.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Try it as a spread on a toasted bagel or as a creamy addition to a vegetable wrap.
Nutrition Overview
The profile is dominated by saturated fat and lacks significant protein or fiber. While the sodium levels are low for a savory spread, the overall nutrient density is minimal.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | — |
| Sodium | 120mg | 5% |
| Total Carbs | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 0g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 6mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 15mg | 0% |
Ingredient Analysis
This spread is built from a base of coconut oil, tapioca starch, and coconut cream. The formulation relies on industrial gums and refined starches to achieve its creamy texture, with chives and onion providing the primary flavor profile.
Ingredients
Filtered Water, Coconut Oil, Tapioca Starch, Coconut Cream, Vegan Natural Flavors, Chives, Onion, Salt, Pea Protein, Cane Sugar, Xanthan Gum, Vegan Enzyme, Lactic Acid (Vegan), Garlic, Guar Gum, Turmeric (Color), Nutritional Yeast.
