Daiya Cream Cheeze, Dairy-Free, Plain
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Saturated Fat
- Protein
- Fiber
Verdict
Daiya Cream Cheeze, Dairy-Free, Plain is a spreadable plant-based alternative to traditional cream cheese. Its main strength is low sodium, while its main tradeoff is moderate saturated fat. Overall, it serves as a functional flavor enhancer for savory dishes.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Use it as a spread on a toasted bagel or as a creamy base for a vegetable dip platter.
Nutrition Overview
The profile is dominated by saturated fat with no provided protein or fiber. While sodium levels are low, the overall nutrient density is minimal.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | — |
| Sodium | 115mg | 5% |
| Total Carbs | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 0g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 6mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 11mg | 0% |
Ingredient Analysis
This spread is built from coconut oil, tapioca flour, and coconut cream. The formulation relies on industrial gums and refined starches to achieve its creamy texture and stability.
Ingredients
Filtered Water, Coconut Oil, Tapioca Flour, Coconut Cream, Vegan Natural Flavor, Salt, Pea Protein, Cane Sugar, Xanthan Gum, Vegan Enzyme, Lactic Acid (Vegan), Guar Gum, Turmeric (Color).
