Dr. McDougall's Noodle Soup, Vegan, Miso Ramen
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
Verdict
Dr. McDougall's Noodle Soup, Vegan, Miso Ramen is a shelf-stable, prepared noodle bowl. Its main strength is a respectable protein content, while its main tradeoff is a high sodium level. Overall, it serves as a quick, savory meal for when time is limited.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it in a bowl topped with fresh baby spinach, sliced scallions, and firm tofu cubes for a more complete meal.
Nutrition Overview
The profile is characterized by a high sodium concentration that offsets the benefits of a low-fat base. It provides a modest amount of energy with minimal added sugar.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 | Per serving |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 740mg | 32% |
| Total Carbs | 33g | 12% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 2g | — |
| Added Sugars | 1g | 2% |
| Protein | 9g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.2mg | 6% |
| Potassium | 150mg | 2% |
Ingredient Analysis
The product is built from unbleached wheat flour and miso powder, supplemented by soy protein and a blend of dried vegetables. The addition of refined potato starch and yeast extracts supports its shelf-stable, formulated nature.
Ingredients
Organic Unbleached Wheat Flour, Miso Powder (Soybeans, Cultured Rice [Rice, Aspergillus Oryzae], Salt), Organic Potato Starch, Yeast Extracts, Identity Preserved Soy Protein (Dried), Organic Sugar, Sea Salt, Organic Wheat Gluten, Kombu Seaweed (Dried), Onion (Dried) Garlic (Dried), Wakame (Dried), Green Onion (Dried).