Dr. McDougall's Soup, Organic, Lentil Vegetable with Kale
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Fiber
- Protein
- Saturated Fat
- Sodium
Verdict
Dr. McDougall's Soup, Organic, Lentil Vegetable with Kale is a shelf-stable, prepared vegetable soup. Its main strength is the moderate protein content, while its main tradeoff is the high sodium level. Overall, it serves as a convenient, nutrient-dense base for a quick meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a side of toasted whole-grain bread or a fresh side salad for a more complete lunch.
Nutrition Overview
The profile is characterized by a strong amount of fiber and protein relative to the calorie count. However, the sodium levels are significant, representing a large portion of the daily recommended intake.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 480mg | 21% |
| Total Carbs | 27g | 10% |
| Dietary Fiber | 10g | 36% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | 0% |
| Protein | 8g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 46mg | 4% |
| Iron | 2.7mg | 15% |
| Potassium | 470mg | 10% |
Ingredient Analysis
The soup is built from a base of organic lentils, tomatoes, and a variety of vegetables. The formulation is supported by potato starch for texture and yeast extract for savory depth, which contributes to its processed nature.
Ingredients
Filtered Water, Lentils (Organic), Tomatoes (Organic), Onions (Organic), Carrots (Organic), Potatoes (Organic), Potato Starch (Organic), Celery (Organic), Kale (Organic), Sea Salt, Garlic (Organic), Spices (Organic), Basil (Organic), Sugar (Organic), Spinach (Organic), Yeast Extract, Thyme (Organic).
