Certified Vegan
USDA Organic
Silk Organic Unsweetened Soymilk
Eat Weekly
Nutritious and beneficial — fits well into weekly meal rotation.
Low in saturated fat
Low in sodium
Sugar-free
Good source of protein
Good source of calcium
Good source of vitamin D
Contains: Soy
Best paired with:
Morning smoothies or shakes
Cereal or granola
Savory sauces or creamy soups
Silk Organic Unsweetened Soymilk is a plant-based milk made from organic soybeans. It serves as a dairy-free alternative to cow's milk, offering a comparable protein content without added sugars. This soymilk is also fortified with essential vitamins and minerals, making it a nutritious choice for those seeking lactose-free and cholesterol-free options.
Serving Size: 1 Cup (240ml)
Calories
80 kcal
per serving
Total Fat
4.5g
(6% DV)
Saturated Fat
0.5g
(3% DV)
Sodium
80mg
(3% DV)
Dietary Fiber
2g
(7% DV)
Total Sugars
<1g
Added Sugars
0g
(0% DV)
Protein
7g
(14% DV)
Calcium
300mg
(20% DV)
Vitamin D
3mcg
(15% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
Silk Organic Unsweetened Soy milk is free of added sugars, low in saturated fat, and rich in plant-based protein. Fortified with essential vitamins and minerals—including calcium and vitamin D—it rivals cow’s milk nutritionally without the downsides of cholesterol and lactose. It’s a strong daily choice—enjoy up to one serving per day as part of a balanced routine. A healthier, more sustainable alternative to traditional dairy.
