Silk Organic Unsweetened Soymilk
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Added Sugar
- Sodium
- Processing
Verdict
Silk Organic Unsweetened Soymilk is a shelf-stable beverage designed as a plant-based dairy alternative. Its main strength is a moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a versatile liquid base for various plant-based preparations.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it as a creamy base for a morning smoothie bowl or stir it into a savory vegan porridge.
Nutrition Overview
The label shows a favorable balance of protein and calories with minimal saturated fat and sodium.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | Per serving |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 80mg | 3% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | <1g | — |
| Added Sugars | 0g | 0% |
| Protein | 7g | 14% |
| Calcium | 300mg | 20% |
| Vitamin D | 3mcg | 15% |
Ingredient Analysis
This product is built from organic soybeans and filtered water, then fortified with a vitamin and mineral blend. The inclusion of gellan gum and natural flavors ensures a consistent texture and shelf-stability.
Ingredients
Organic Soymilk (Filtered Water, Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor.
