Certified Vegan
USDA Organic
Silk Organic Unsweetened Soymilk
Weekly Support
Nutritious — suitable a few times a week.
Pros:
Good source of protein
Low in saturated fat
No added sugar
Good source of calcium
Cons:
Contains additives
Alergens:
Contains: Soy
Best paired with:
Morning smoothies or shakes
Cereal or granola
Savory sauces or creamy soups
Silk Organic Unsweetened Soymilk is made from organic soybeans and offers a clean, plant-based alternative to dairy. It’s free of added sugars, low in saturated fat, cholesterol-free, and lactose-free, yet rich in plant-based protein. Fortified with calcium, vitamin D, and other essential nutrients, it rivals cow’s milk nutritionally without the drawbacks. As with all dairy—traditional or alternative—it’s best used to boost the nutrient content or flavor of meals, though an occasional glass can be a quick way to add more protein for satiety.
Serving Size: 1 Cup (240ml)
Calories
80 kcal
per serving
Total Fat
4.5g
(6% DV)
Saturated Fat
0.5g
(3% DV)
Sodium
80mg
(3% DV)
Dietary Fiber
2g
(7% DV)
Total Sugars
<1g
Added Sugars
0g
(0% DV)
Protein
7g
(14% DV)
Calcium
300mg
(20% DV)
Vitamin D
3mcg
(15% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
