Quantum Energy Squares Peanut Butter Dark Chocolate Energy Bar
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Fiber
- Added Sugar
Verdict
Quantum Energy Squares Peanut Butter Dark Chocolate Energy Bar is a dense, portable snack designed for quick energy. Its main strength is a high protein content for this category, while its main tradeoff is the presence of added sugars. Overall, it serves as a convenient fuel source for active days.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of berries for a balanced midday snack.
This products is featured in the following comparison guides
Nutrition Overview
The profile is characterized by a strong protein and fiber presence balanced against a moderate amount of added sugar. Sodium levels remain low, making it a relatively clean energy source for its type.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.5g | 13% |
| Sodium | 95mg | 4% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 11g | — |
| Added Sugars | 5g | 10% |
| Protein | 10g | 20% |
| Iron | 2mg | 10% |
Ingredient Analysis
The bar is built from a base of peanut butter, peanuts, and dates, which provides a whole-food foundation. However, the addition of tapioca syrup, agave, and a formulated protein blend increases the level of processing.
Ingredients
Peanut Butter; Peanuts; Dates; Tapioca Syrup; Protein Blend (Pumpkin Seed Protein, Pea Protein); Peanut Flour; Sorghum Extract; Organic Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla); Chia Seeds; Organic Agave Syrup; MCT Oil (from Coconut); Natural Flavor; Sunflower Lecithin; Caffeine from Organic Green Coffee; Monk Fruit Extract; Sea Salt; Almonds
