FitJoy Grain Free Pretzel Peanut Butter Nuggets
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low added sugar
- Low saturated fat
- Moderate sodium
Verdict
FitJoy Grain Free Pretzel Peanut Butter Nuggets are crunchy, bite-sized snacks that offer a grain-free alternative to traditional pretzels. Its main strength is the minimal added sugar, while its main tradeoff is a more formulated profile. Overall, it is a savory-sweet option for those seeking a peanut-based snack without grains.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with apple slices and celery sticks on a plant-based snack plate.
Nutrition Overview
The nutrition panel shows a balance of healthy fats and a modest amount of protein. Sodium levels are moderate, and the calorie density is typical for a nut-based snack.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 250mg | 11% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 2g | — |
| Added Sugars | 1g | 2% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 9mg | 0% |
| Iron | 1mg | 4% |
| Potassium | 107mg | 2% |
Ingredient Analysis
The product is built from peanuts and a combination of cassava, potato, and tapioca starches. Cane sugar, sunflower oil, and date syrup are used to achieve the specific crunch and flavor of a processed snack.
Ingredients
Peanuts, Cassava Flour, Potato Starch, Chickpea Flour, Tapioca Starch, Cane Sugar, High Oleic Sunflower Oil, Sea Salt, Water, Date Syrup, Deactivated Yeast, Sunflower Lecithin.
