Fody Snack Bars, Peanut Butter Chocolate Quinoa
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Fiber
- Added Sugar
Verdict
Fody Snack Bars, Peanut Butter Chocolate Quinoa are nut-dense energy bars intended for on-the-go fuel. Their main strength is a moderate protein content, while their main tradeoff is the inclusion of added sugars. Overall, they function as a calorie-dense bridge between larger meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of berries for a balanced midday snack.
Nutrition Overview
The label shows a profile rich in healthy fats and protein with relatively low sodium. A modest amount of added sugar contributes to the overall calorie density.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 13g | 17% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | — |
| Sodium | 100mg | 4% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 7g | — |
| Added Sugars | 4g | 8% |
| Protein | 6g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 160mg | 4% |
Ingredient Analysis
The formula starts with a whole-food base of peanuts, almonds, and quinoa. Brown rice syrup, glycerin, and chocolate chunks are added to bind the bar and provide sweetness, resulting in a moderately processed composition.
Ingredients
Peanuts, Dry Roasted Almonds, Organic Brown Rice Syrup, Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Quinoa, Peanut Butter (Peanuts), Glycerin, Peanut Oil, Sea Salt, Sunflower Tocopherol.
