Certified Vegan
Follow Your Heart Dairy-Free Parmesan Style
Occasional Extra
Low nutrients or high in unhealthy ingredients — limit to 1–2 times a month.
Pros:
Good source of calcium
Cons:
High in saturated fat
High in sodium
Poor nutrient density
Alergens:
Contains: Soy
Best paired with:
Pasta dishes
Grain bowls
Roasted vegetables
Follow Your Heart Dairy-Free Parmesan Style is a plant-based alternative to traditional Parmesan, offering a granular texture and the essence of Parmesan without the cholesterol. While it’s a good source of calcium, its high sodium and saturated fat make it best suited as a finishing touch rather than a core ingredient. Use sparingly to boost flavor while keeping your dish balanced and plant-based.
Serving Size: 1 oz (28g)
Calories
100 cal
per serving
Total Fat
8g
(10% DV)
Saturated Fat
3.5g
(18% DV)
Sodium
490mg
(21% DV)
Dietary Fiber
0g
Total Sugars
0g
Added Sugars
0g
Protein
0g
Calcium
25% DV
(25% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
