Follow Your Heart Dairy Free Vegan Feta Style Crumbles Cheese
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Saturated Fat
- Protein
Verdict
Follow Your Heart Dairy Free Vegan Feta Style Crumbles Cheese is a plant-based alternative designed to mimic the salty, tangy profile of crumbled feta. Its main strength is the salt-forward flavor profile, while its main tradeoff is a high concentration of saturated fat. Overall, it serves as a flavor-focused accent for savory dishes.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Try it sprinkled over a Mediterranean-style salad with cucumbers, olives, and cherry tomatoes.
Nutrition Overview
The profile is dominated by saturated fat and sodium, with no protein or fiber to balance the calorie density.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | — |
| Sodium | 270mg | 12% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 0g | — |
Ingredient Analysis
This formulation is built from coconut oil and potato starches to create a creamy texture. The inclusion of modified starches and natural flavors reflects a highly processed approach to replicating the specific characteristics of cheese.
Ingredients
Filtered Water, Coconut Oil, Modified Potato Starch, Potato Starch, Sea Salt, Less than 2% of: Potato Protein, Natural Flavors, Organic Vegan Cane Sugar, Calcium Phosphate, Lactic Acid.
