Full Circle Market Non-Dairy Beverage, Oat, Original
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Saturated Fat
- Added Sugar
Verdict
Full Circle Market Non-Dairy Beverage, Oat, Original is a creamy plant-based milk alternative. Its main strength is low sodium, while its main tradeoff is the presence of added sugar. Overall, it is a convenient liquid option for those prioritizing texture and taste over a minimal ingredient list.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it as a creamy base for a morning smoothie or stir it into a bowl of oatmeal.
Nutrition Overview
The profile is defined by a moderate calorie count and a significant amount of added sugar. While it maintains low levels of saturated fat and sodium, the overall nutrient density is low.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 140mg | 6% |
| Total Carbs | 16g | 6% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 7g | — |
| Added Sugars | 7g | 14% |
| Protein | 3g | — |
| Vitamin D | 3.6mcg | 20% |
| Calcium | 350mg | 25% |
| Iron | 0.4mg | 2% |
| Potassium | 390mg | 8% |
Ingredient Analysis
This beverage is built from water and oats, with sunflower oil added to create a richer mouthfeel. The formulation relies on a blend of phosphates and gellan gum to ensure the liquid remains stable and smooth on the shelf.
Ingredients
Oat Beverage (Filtered Water, Oats), Contains 2% or Less of: Hi Oleic Sunflower Oil, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Gellan Gum, Potassium Phosphate, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Riboflavin, Vitamin B12.
