Fungitarian Marinara Oyster Mushroom Mix
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Added Sugar
- Sodium
Verdict
Fungitarian Marinara Oyster Mushroom Mix is a savory, mushroom-forward blend designed for plant-based cooking. Its main strength is the moderate protein content, while its main tradeoff is a more formulated profile. Overall, it functions as a nutrient-dense foundation for hearty meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. It works well as a hearty topping for whole-grain pasta or simmered with sautéed vegetables in a grain bowl.
Nutrition Overview
The label shows a favorable balance of protein and fiber relative to the calorie count. Sodium levels are moderate, which is typical for a prepared savory condiment.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 290mg | 13% |
| Total Carbs | 12g | 4% |
| Dietary Fiber | 3g | 12% |
| Total Sugars | 4g | — |
| Added Sugars | 0g | — |
| Protein | 4g | — |
| Calcium | 30mg | 2% |
| Iron | 1.2mg | 6% |
| Potassium | 590mg | 15% |
Ingredient Analysis
The base consists of organic oyster mushrooms, crushed tomatoes, and tomato paste. The addition of a refined starch and various seasonings creates a more complex, processed formulation than a basic tomato puree.
Ingredients
INGREDIENTS: organic oyster mushrooms, crushed tomatoes, tomato paste, yellow onion, water, Marsala wine, avocado oil, dried basil, minced carrots, minced garlic, Yondu, kosher salt, dried oregano, ground black pepper, agave, red chili flakes, arrowroot
