Trader Joe’s Chimichurri Sauce
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Saturated Fat
- Sodium
- Calories
Verdict
Chimichurri Sauce is a zesty, herb-forward condiment designed to add brightness to savory dishes. Its main strength is a low saturated fat content, while its main tradeoff is high calorie density. Overall, it serves as a concentrated flavor booster for plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it as a marinade for grilled tofu or drizzle it over a roasted vegetable bowl.
Nutrition Overview
The profile is dominated by fats, which leads to a high calorie count for a small serving. Sodium levels are moderate, and there are no added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | Per serving |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Sodium | 160mg | 7% |
| Total Carbs | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 0g | — |
Ingredient Analysis
The sauce is built from a base of cilantro, parsley, and a blend of olive and canola oils. This moderately processed formulation uses red wine vinegar and basic spices to achieve a shelf-stable flavor without artificial additives.
Ingredients
CILANTRO, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), PARSLEY, CANOLA OIL, WATER, GARLIC, RED WINE VINEGAR, SEA SALT, CUMIN, CRUSHED RED PEPPER.
