Trader Joe’s Zhoug Sauce
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- No added sugar
- Low saturated fat
- Low sodium
- Calorie density
Verdict
Zhoug Sauce is a zesty, herb-based condiment used to add heat and brightness to various dishes. Its main strength is a simple formulation, while its main tradeoff is high calorie density. Overall, it serves as a potent flavor enhancer for plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it as a bold topping for a roasted vegetable bowl or spread it inside a falafel wrap.
Nutrition Overview
The profile is dominated by fats, resulting in a high calorie count per serving, though it remains low in sodium and saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 160mg | 7% |
| Total Carbs | 3g | 1% |
| Dietary Fiber | 1g | 3% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.4mg | 2% |
| Potassium | 80mg | 0% |
Ingredient Analysis
The sauce is built from a base of cilantro, canola oil, and jalapeños, supplemented by a blend of aromatic spices. This moderately processed formulation relies on whole herbs and seeds without the use of artificial additives.
Ingredients
CILANTRO, CANOLA OIL, JALAPENO PEPPERS, CHILE FLAKES, GARLIC, CARDAMOM, SEA SALT, CUMIN SEED
