Gnu Foods FiberLove Flavor & Fiber Bars - Blueberry Cobbler
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- High Fiber
- Very Low Sodium
- Saturated Fat Free
- Added Sugar
Verdict
Gnu Foods FiberLove Flavor & Fiber Bars - Blueberry Cobbler are pre-packaged snack bars designed for quick energy. Their main strength is very low sodium, while their main tradeoff is the presence of added sugars. Overall, they serve as a convenient, fiber-dense option for those needing a portable snack.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a handful of raw almonds or a piece of fresh fruit for a more complete snack plate.
Nutrition Overview
The profile is defined by a significant amount of fiber relative to the calorie count. However, the inclusion of added sugars offsets some of the nutritional benefits.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | Per serving |
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 20mg | 1% |
| Total Carbs | 31g | 11% |
| Dietary Fiber | 12g | 43% |
| Added Sugars | 5g | 10% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 114mg | 2% |
Ingredient Analysis
The bars are built from a diverse fiber blend of oats, wheat, and seeds, supplemented by chicory root and fruit juices. The formulation becomes more processed through the addition of rice dextrins, vegetable glycerin, and natural flavors to achieve its texture and taste.
Ingredients
Fiber Blend (Whole Rolled Oats, Whole Wheat Flour, Wheat Bran, KAMUT® Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Fiber, Fruit Juices, Rice Dextrins, Plums, Dried Blueberries (Blueberries, Apple Juice Concentrate), Canola Oil, Raisins, Vegetable Glycerin, Rice, Natural Flavors, Wheat Protein Isolate, Blueberry Juice Concentrate, Baking Powder, Lemon Juice Concentrate.
