GoNanas Cinnamon Roll Banana Bread Mini Muffins
Why It Scored This Way
Very low nutritional value, heavy processing, or both make this product poorly aligned with a health-focused diet.
- Protein
- Added Sugar
- Saturated Fat
Verdict
GoNanas Cinnamon Roll Banana Bread Mini Muffins are small, pre-baked sweet treats. Their main strength is the inclusion of real banana and date paste, while their main tradeoff is a high amount of added sugar. Overall, they serve as a convenient, dessert-style snack.
How to Use This
Best reserved for rare occasions within a balanced diet, in very controlled portions and not as a routine choice. Pair them with a side of fresh berries or a cup of herbal tea for a simple breakfast treat.
Nutrition Overview
The profile is characterized by high added sugar and significant saturated fat relative to the serving size. Protein and fiber levels are minimal, reflecting a product designed for sweetness rather than sustenance.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 | Per serving |
| Total Fat | 7g | 10% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | — |
| Sodium | 190mg | 8% |
| Total Carbs | 28g | 10% |
| Dietary Fiber | 2g | 7% |
| Added Sugars | 12g | 24% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 5mg | 4% |
| Potassium | 120mg | 2% |
Ingredient Analysis
The muffins are built from oat flour, brown sugar, and banana, but the formulation is shifted toward a processed treat by the addition of white baking chips and glycerin. These refined components, along with natural flavors and citrus fiber, create a shelf-stable, formulated snack.
Ingredients
gluten-free oat flour, brown sugar, banana (puree and powder), date paste, coconut oil, white baking chips (sugar, palm kernel oil*, tapioca starch, sunflower lecithin, vanilla, salt), glycerin, cinnamon, natural flavors, vanilla powder, baking soda, baking powder, sea salt, sunflower lecithin, citrus fiber.
