Good & Gather Apple Pie Nutrition Bars
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- No added sugar
- Zero sodium
- Low saturated fat
- Moderate fiber
Verdict
Apple Pie Nutrition Bars are a fruit-and-nut snack designed for on-the-go fuel. Its main strength is a clean, minimal formulation, while its main tradeoff is a relatively low protein count. Overall, it serves as a whole-food alternative to traditional processed granola bars.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with a piece of fresh fruit or a handful of berries for a simple breakfast on the go.
Nutrition Overview
The profile is defined by a total absence of sodium and added sugars, relying instead on natural fruit sugars. It offers a modest amount of fiber and heart-healthy fats with very little saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 26g | 9% |
| Dietary Fiber | 4g | 14% |
| Added Sugars | 0g | 0% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 50mg | 4% |
| Iron | 1.9mg | 10% |
| Potassium | 470mg | 10% |
Ingredient Analysis
This bar is built from a blend of dates, almonds, dried apples, walnuts, and raisins. The formulation is minimally processed, using only cinnamon powder for flavor without synthetic binders or additives.
Ingredients
DATES, ALMONDS, DRIED APPLES, WALNUTS, RAISINS, CINNAMON POWDER.
