Good & Gather Chocolate Chip Cookie Dough Nutrition Bars
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Simple Ingredients
- Low Sodium
- Fiber
- Saturated Fat
Verdict
Good & Gather™ Chocolate Chip Cookie Dough Nutrition Bars are a date- and nut-based snack designed for quick energy. Their main strength is a simple, minimal ingredient list, while their main tradeoff is a moderate amount of saturated fat. Overall, they serve as a clean-label alternative to traditional candy bars.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of berries for a balanced breakfast bowl.
Nutrition Overview
The profile is characterized by a balance of healthy fats and natural sugars from fruit, with a helpful amount of fiber and protein. Saturated fat is present but remains moderate relative to the total fat content.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Sodium | 55mg | 2% |
| Total Carbs | 25g | 9% |
| Dietary Fiber | 3g | 11% |
| Added Sugars | 3g | 6% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 2.7mg | 15% |
| Potassium | 290mg | 6% |
Ingredient Analysis
The bars are built from a base of dates and cashews, which provides a whole-food foundation. The addition of organic chocolate chips introduces refined cane sugar and cocoa butter, moving the formulation into a moderately processed category.
Ingredients
DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT
