Good & Gather Date and nut Bars Mini Chocolate Chip Cookie Dough
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- Added Sugar
- Low Fiber
- Low Protein
Verdict
Good & Gather™ Date and nut Bars Mini Chocolate Chip Cookie Dough are bite-sized, sweet snacks designed for quick energy. Their main strength is a simple formulation, while their main tradeoff is a lack of significant fiber and protein. Overall, they function as a plant-based treat for a small burst of sweetness.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a piece of fresh fruit or a handful of raw almonds for a more balanced snack plate.
Nutrition Overview
The profile is characterized by a moderate calorie count and very low sodium. However, the minimal amounts of fiber and protein mean these provide less satiety than more nutrient-dense options.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Sodium | 30mg | 1% |
| Total Carbs | 12g | 4% |
| Dietary Fiber | 1g | 4% |
| Added Sugars | 2g | 4% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 1.1mg | 6% |
| Potassium | 140mg | 2% |
Ingredient Analysis
These bars are built from a base of dates and cashews. The addition of organic chocolate chips introduces cane sugar and cocoa butter, resulting in a moderately processed formulation.
Ingredients
DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.
