Good & Gather Lemon Nutrition Bars
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- No added sugar
- Zero sodium
- Moderate protein
- Calorie density
Verdict
Good & Gather™ Lemon Nutrition Bars are a fruit-and-nut snack designed for portable energy. Their main strength is a simple formulation, while their main tradeoff is a relatively high calorie density. Overall, they provide a whole-food alternative to traditional granola bars.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with a piece of fresh fruit or a handful of berries for a balanced breakfast on the go.
Nutrition Overview
The profile is characterized by a complete absence of sodium and added sugars. It provides a modest amount of protein and fiber to balance the energy from the fats and natural sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 23g | 8% |
| Dietary Fiber | 3g | 11% |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 2.4mg | 15% |
| Potassium | 320mg | 6% |
Ingredient Analysis
The bars are built from a base of dates, cashews, and almonds. Lemon juice concentrate and lemon oil provide the citrus flavor, resulting in a moderately processed product that relies on recognizable whole foods.
Ingredients
DATES, CASHEWS, ALMONDS, LEMON JUICE CONCENTRATE, LEMON OIL.
