Good Good Jam, Blueberry
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Added Sugar
- Sodium
- Calories
- Processing
Verdict
Good Good Jam, Blueberry is a fruit-based spread designed for those avoiding traditional sweeteners. Its main strength is the absence of sodium, while its main tradeoff is a more formulated profile. Overall, it serves as a low-calorie alternative to conventional jams.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it as a topping for vegan toast or stirred into a bowl of oatmeal.
Nutrition Overview
The nutrition profile is characterized by extremely low calories and an absence of sugar and sodium. However, it provides no significant fiber or protein.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | — |
| Protein | 0g | — |
Ingredient Analysis
The product is built from a base of blueberries and water, but relies on a blend of erythritol and stevia for sweetness. The addition of pectin and citric acid creates a formulated texture and flavor profile typical of processed condiments.
Ingredients
Blueberry (57%), Water, Sweeteners (Erythritol, Stevia Extract), Pectin, Citric Acid, Rowanberry (Sorbus Aucuparia L.) Extract, Lemon Powder, Calcium Citrates.
