Good Good Jelly, Concord Grape
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Added Sugar
- Sodium
- Calories
Verdict
Good Good Jelly, Concord Grape is a sugar-free fruit spread used for adding sweetness to meals. Its main strength is the absence of sodium, while its main tradeoff is a more formulated profile. Overall, it serves as a low-calorie alternative to traditional fruit preserves.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it as a topping for toasted sourdough or spread it on a vegan cracker with almond butter.
Nutrition Overview
The label shows a profile with minimal calories and no fat or added sugars. It offers no significant protein or fiber, functioning primarily as a flavor enhancer.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 0g | — |
Ingredient Analysis
This spread is based on concord grape juice concentrate and water, sweetened with a combination of erythritol and stevia. Pectin and citric acid are included to achieve a shelf-stable, gel-like consistency.
Ingredients
Concord Grape Juice Concentrate (50%), Water, Sweetener (Erythritol, Stevia Extract), Pectin, Citric Acid, Rowanberry (Sorbus Aucuparia L,) Extract, Lemon Powder.
