Good Karma Unsweetened Flax Milk +Protein
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Added Sugar
- Sodium
Verdict
Good Karma Unsweetened Flax Milk +Protein is a fortified plant-based beverage intended for use as a liquid base in various recipes. Its main strength is the moderate protein content, while its main tradeoff is a more formulated profile. Overall, it functions as a nutrient-dense alternative to water for those seeking a creamy consistency.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it as a creamy base for a morning smoothie bowl or stir it into a savory vegan porridge.
Nutrition Overview
The profile is lean with no saturated fat and a helpful amount of protein for a plant milk. Sodium levels are moderate, and the calorie count remains low.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 | Per serving |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 140mg | 6% |
| Total Carbs | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
| Vitamin D | 2.3mcg | 10% |
| Calcium | 290mg | 20% |
| Iron | 0.7mg | 4% |
| Potassium | 10mg | 0% |
Ingredient Analysis
The beverage is built from cold-pressed flax oil and pea protein, then fortified with vitamins and minerals. The addition of pea starch, gellan gum, and natural flavors creates a stabilized formulation to ensure a consistent texture.
Ingredients
Flaxmilk (Filtered Water, Cold Pressed Flax Oil), Pea Protein, Contains 2% or Less of: Tricalcium Phosphate, Pea Starch, Sunflower Lecithin, Sea Salt, Natural Flavor, Gellan Gum, Vitamin a Palmitate, Vitamin D2, Vitamin B12.
