Good Karma Unsweetened Vanilla Flax Milk +Protein
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Added Sugar
- Sodium
Verdict
Good Karma Unsweetened Vanilla Flax Milk +Protein is a fortified plant-based beverage used as a liquid base for drinks and meals. Its main strength is the moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a functional, low-calorie alternative to traditional milk.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it as a creamy base for a morning smoothie bowl or stir it into a savory vegan porridge.
Nutrition Overview
The nutrition panel shows a lean profile with very low calorie density and no saturated fat. It offers a helpful amount of protein for a plant milk without any added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 | Per serving |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 140mg | 6% |
| Total Carbs | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
| Vitamin D | 2.3mcg | 10% |
| Calcium | 290mg | 20% |
| Iron | 0.7mg | 4% |
| Potassium | 10mg | 0% |
Ingredient Analysis
This beverage is built from filtered water, cold-pressed flax oil, and pea protein. To achieve its specific texture and vanilla flavor, the formula includes pea starch, gellan gum, and natural flavorings.
Ingredients
Flaxmilk (Filtered Water, Cold Pressed Flax Oil), Pea Protein, Contains 2% or Less of: Tricalcium Phosphate, Pea Starch, Sunflower Lecithin, Sea Salt, Natural Flavor, Natural Vanilla Flavor, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12.
