Hail Merry Cinnamon-Spiced Cups, Sweet Potato Pie
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Added Sugar
- Calories
- Saturated Fat
Verdict
Hail Merry Cinnamon-Spiced Cups, Sweet Potato Pie are portable, dessert-inspired snack cups. Their main strength is low sodium, while their main tradeoff is the presence of added sugars. Overall, they function as a concentrated, sweet accompaniment to a larger meal.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a piece of fresh fruit or a handful of raw walnuts for a balanced snack plate.
Nutrition Overview
The profile is characterized by high saturated fat and significant calorie density. While salt levels are minimal, the combination of fats and sugars creates a heavy nutritional footprint for a small serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 | Per serving |
| Total Fat | 19g | 24% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0g | — |
| Sodium | 100mg | 4% |
| Total Carbs | 13g | 5% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 6g | — |
| Added Sugars | 5g | 10% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 34mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 145mg | 4% |
Ingredient Analysis
The base is built from shredded coconut, virgin coconut oil, and almonds. This foundation is then formulated with maple syrup, coconut sugar, and natural flavors to create a processed, sweet-potato-flavored treat.
Ingredients
Organic Shredded Coconut, Organic Virgin Coconut Oil, Blanched Almonds, Organic Maple Syrup, Filtered Water, Cashews, Organic Sweet Potato Powder, Organic Coconut Sugar, Sea Salt, Less than 2% Spices, Organic Natural Flavor, Annatto (Color), Beet Powder (Color).
