Hail Merry Citrus Tart, Meyer Lemon
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Protein
- Fiber
- Saturated Fat
- Added Sugar
Verdict
Hail Merry Citrus Tart, Meyer Lemon is a plant-based dessert tart designed for on-the-go fuel. Its main strength is a moderate protein content, while its main tradeoff is a high amount of added sugar. Overall, it is a calorie-dense citrus treat.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a handful of fresh berries or a cup of herbal tea for a simple dessert plate.
Nutrition Overview
The nutrition panel shows a high concentration of saturated fat and calories, alongside a significant sugar load. These elements outweigh the modest contributions of fiber and protein.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 | Per serving |
| Total Fat | 31g | 40% |
| Saturated Fat | 21g | 105% |
| Trans Fat | 0g | — |
| Sodium | 180mg | 8% |
| Total Carbs | 33g | 12% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 24g | — |
| Added Sugars | 20g | 40% |
| Protein | 6g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 53mg | 4% |
| Iron | 3mg | 15% |
| Potassium | 314mg | 6% |
Ingredient Analysis
The tart is formulated from shredded coconut, agave, and coconut oil, with cashews and almonds used for structure. The use of lemon concentrates and natural flavors creates a processed, sweetened profile.
Ingredients
Organic Shredded, Coconut, Organic Blue Agave, Organic Virgin Coconut Oil, Cashews, Organic Coconut Sugar, Blanched Almonds, Lemon Juice, Organic Coconut Flour, Meyer Lemon Concentrate (Filtered Water, Meyer Lemon Juice Concentrate, Natural Lemon Flavor), Filtered Water, Less than 2% Organic Natural Flavor, Orange Juice, Sea Salt.
